•   

      很多人說夏天是個肥人的季節,因為在夏天,人們不喜歡跑步,不喜歡運動,這會導致身體裏越來越多的能量,使自己越來越胖。所以如果你想保持健康,夏天跑步對每個人都有好處。

      1。怕冷不跑步?跑了你才不怕冷你以為天冷畏畏縮縮不想動你就不冷了麼?其實,動起來你才不怕冷!在夏天,由於新陳代謝緩慢和四肢失血,我們感冒了。跑步時,身體的血液循環會加速,讓全身都暖和起來。此外,血圈運動加速,新辰謝強,大頭高興地增強,使季節的溫度和溫度在敏感、准確的溫度調節下,提高人們預防感冒的能力。

      BTL emsculpt全球唯一強肌溶脂儀器,佢來自著名英國儀器製造商 BTL,燃燒脂肪同時強化肌肉既儀器,更可以直達肌肉深層

      2。冬天很容易積累脂肪和跑得更多來減肥。我相信我們都對冬天容易發胖的說法有著深刻的理解。寒冷的身體本能地儲存更多的脂肪來抵禦寒冷。此時,*脂肪合成代謝速度要比平時快2~4倍,而脂肪分解代謝的速度要低於平時的10%。結果,脂肪合成超過脂肪代謝,並且脂肪積累導致肥胖。再加上冬天人們大力進補 。發胖是很自然的。慢跑作為一種有氧運動,可以消耗脂肪作為能量,對減肥有顯著影響。如果你能在冬天一直跑,直到春天花兒開花,別人就會變胖!

      emsculpt來快速增肌減脂!30分鐘,做足20,000次肌肉鍛鍊,可增肌16%,同時減脂19%,2星期速效緊實線條。最新醫學報告研究更指出,1年後肌肉持續增加至19%,真正幫你Fit足1年!

      3提倡長時間跑步可以增強人的心肺功能,改善血管,有助於預防心血管疾病,降低患癌症的風險。國外報道顯示,中年後,人們堅持有氧運動可以延緩身體老化12年。另外有研究表明,與不跑步的人相比,跑步的人總死亡風險要低30%。平均而言,跑步者比沒有跑步者長三年。這樣,每天跑步並活到99歲並不是一個夢想!

      減肥通道告訴人們在夏天多跑步和減肥。現在很多人在夏天吃一些高脂肪的東西來增加身體對凹坑的抵抗力,所以這會引起身體脂肪的問題。所以多跑步對每個人都有好處。它不僅可以分解體內脂肪,還可以讓你變瘦。

      核心肌肉訓練都可以有助消脂,而且訓練核心肌肉,可以令身體協調性更好,身體線條都會更美好,但係就要視乎身高體重去做運動,最好要有專業人士幫你計算

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    夏天跑步要注意什麼

    好身材是鍛煉出來的


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  •   

      從股份回購完成金額看,永輝超市、均勝電子和美的集團排名居前,回購金額分別為16.26億元、13.64億元和12.67億元。從行業情況看,商業貿易、醫藥生物、化工、傳媒和計算機回購規模排名前五。

      7月5日,美的集團發布40億元大手筆回購計劃,將這一輪回購潮推向新的高度。根據該計劃,擬回購價格不超過50元/股,較收盤價45.11元/股溢價10.84%。不低於8000萬股,占公司總股本約1.2%以上。

      美國董事會秘書蔣鵬對《中國證券報》表示,回購是一種在市場動蕩時期保護投資者和確認公司價值的手段。近些年來,美國企業始終穩定,回購也是對自我價值的肯定。關於市場對回購效果的懷疑,Jiangpeng表示:“回購的實施將以市場條件為基礎,當然要實施。”

      7月27日,第一次回購實施,累計回購2701.86億股,占公司回購計劃的34%,折合人民幣12.75億元。

      很多公司在實現前次回購的基礎上,追加新一輪回購。長海股分7月10日布告,截至7月6日,公司完成為了2月份發布的股分回購計劃,累計回購股分數量930萬股,領取總金額為1億元。為增強投資者決心信念,進一步美滿公司長效激勵機制,公司計劃以自有資金繼續進行股分回購,擬斥資0.5億至1.5億元回購股分。

      支援網上查詢不同貨幣之銀行利息及銀行活期存款利率,當中包括港幣、人民幣、英鎊、澳元、歐羅等十二種貨幣,列出儲蓄及定期存款利率供參考,資訊一目了然。

      Zhangxia是中國商交所的戰略闡發師,他認為往年a股市場的回購熱潮將有助於提高市場資本和推高股價。然而,回購的實施並沒有直接改善上市公司的基本面。同時,股票回購也不克不及泛化。為了達到區域分類的目的,本文的目的是將對公司基本面的綜合判斷結合起來,重點研究那些總收益較大且估值低於合理價格值的公司。

      提高每股收益

      北證和東證研究主管李春認為,市場模式股票的回報主要集中在市場地位較低或市場持續下跌的地方。今年上半年,在市場急劇回調的背景下,股市明顯擴大。

      2009年以來,A股市場出現過三輪上市公司回購潮。從2012年10月到2013年6月,17家上市公司實施了全面回購,總規模為70.5億元。從2015年8月到2016年6月,共有53家上市公司進行了總價值為77.6億元的全面回購,而自2017年11月以來,已有489家上市公司實施了股票回購,總計225億元。

      廣發證券認為,這輪回購超過前兩輪回購。以往的股票收益主要由股權驅動,普通收益所占比例大幅上升。

      “通過股票回歸市場,我們可以向市場傳播公司股票被低估的信息,增加投資者的信心,使股價回到合理的價值。同時,股票回購可以減少關聯公司的流通股,在保持盈利規模不變的情況下增加每股收益,有利於公司股價的上漲。

      夏翔指出,在現金流充足的情況下,將這些資金轉回股票,以提高資金的使用效率,而不是投資於低價值的項目。

      股票的返還需要“真正的黃金和白銀”,但許多實現股票回報的公司並不具備實施這些條件的條件。一家上市公司的董事告訴“中國證券報”,回購股票需要資金。往年以來,市場融資趨緊,很多公司現金流不充裕。另外,股票回購過程漫長,請求證券公司提交意見,也需求申報監管部門。這也使得一些公司缺乏促進股票回購的動力。

      提供香港註冊的審計,報稅及會計服務。公司以為誠信、專業、靈活為核心價值,全面掌握市場動向及各項監管條例

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    “買斷安排”是非常特別的


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  •   

      田園風格之所以越來越流行,是因為它的自然簡潔的風格和輕松的氛圍能自然地打動人們,使人們從心底放松。這個花園櫥櫃給廚房帶來了什麼?本期9間田園櫥櫃為您呈現溫馨的田園廚房。

      明亮活潑的廚房櫥窗裝飾風格給廚房帶來了魅力和狹小的空間。L形櫥櫃有兩個新鮮明亮的窗戶,可以幫助導演准備食材,方便而有效地烹飪。博格的樸素和田園詩般的自然是有點溫暖,簡單和浪漫,給您的廚房帶來新鮮的草味。白櫃體與高原木人工石材台面相配,具有濃厚的鄉村風格。此外,整個櫥櫃的儲藏室空間非常豐富,廚房也不會到處散落。

      明亮的木色開櫃為整個客廳營造了田園詩般的氛圍。西米內閣的整個內閣都充滿了歐洲風格。整個空間充滿了浪漫的氣息。這個廚房的主要特點是窗戶和門都很寬。高原木材和大理石也相互補充,以顯示自然的特性,是你選擇的高原木櫃。

      整體顏色以象牙白色為主,平均顏色均勻,使廚房光線柔和,給人一種溫暖的感覺。櫃面、櫃門等采用吸塑板加之正面采用pVC飾面,使其表面光滑平整,無波紋,無雜質,並起到阻燃、耐熱、防潮、防水等作用。櫥櫃不是特別大,使它們適合較小的空間。

      抽濕機選擇 - 精選優惠節能抽濕機可供購買,選擇多款熱售優質品牌,並提供專業可靠的一站式服務,包括上門睇位、安裝及維修服務。

      大理石台面明亮,材質細膩均勻,白色木櫃流露出濃鬱的田園風情。機櫃體積小,適合小型或住宅用戶使用。簡約而自然的歐式田園風格非常適合小資產階級的年輕男女。

      廚房的整體效果看起來清新,大氣,貼近自然,新鮮的色彩給房間帶來新鮮的空氣。櫥櫃的設計和做工都很講究,圓木桌子帶有簡單的白色櫥櫃氛圍,粉紅綠色的儲物櫃引人注目,桌子的形狀也很好看,有點裝扮成鄉村廚房的樣子。

      櫃子是用綠色薄片做成的,櫃台是用輕大理石做成的。質地非常好,充滿田園史詩般的優雅。白色的櫥櫃和純木地板相匹配,使房間散發出光的溫暖。

      此全櫃色彩設計效果圖,其櫃選高原木,色彩淡雅,透出田園輕松的休閑情調。田園櫥櫃,自然紋理和色彩,使整個廚房看起來更田園。此外,掛櫃的櫥櫃設計巧妙,使其在美觀的同時達到了良好的接待效果。

      白色和黑色一直是經典的組合,黑色大理石台面質地很好,白色櫥櫃也很適合。透明的玻璃儲物櫃和玻璃窗與房間呼應,為客房帶來靈巧感。整個櫥櫃都非常注重色彩的視覺效果。櫥櫃是白色和無暇的,顯示了一個簡單且幹淨的空靈感。一個人走進你的廚房,感覺輕松、安靜、安靜。

      本案例選用黑色櫥櫃,實木櫥櫃線條幹淨,正方形設計很能打動人心。輕古典風格,設計高貴、典雅,木紋清晰、恬靜。L形櫥櫃設計使整個空間具有公差和開放性。注重造型設計所體現的產品風格,樹立歐式優雅風格基調,突出業主高貴氣質和高雅品味。

      不論是3尺床、4尺床、4尺半床及5尺床,均配備薄墊及床褥的選項。真空壓縮包裝,方便運輸。提供100晚在家試睡.

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  •   IIUI’S ranking amid major five hundred Asian universities is matter of pride: IIUI Rector

      ISLAMABAD: Worldwide Islamic University, Islamabad (IIUI) Rector Dr Masoom Yasinzai on Wednesday reported that the university’s situation between 500 increased academic institutions of Asia in the Quacquarelli Symonds (QS) position is a matter of pride.

      Addressing a ceremony held to rejoice IIUI’s place one of the prime universities in all of Asia, he emphasised on instructional institutions to work for preserving balance in teaching and study.

      The IIUI rector claimed which the recognition of pakistani instructional institutions in environment ranking techniques was a good omen.

      it is recognised as one of the top asian universities in world-class research and education.

      He urged universities to return ahead to serve modern society and furthered that IIUI, regarding serving modern society, has formed the paigham-e-pakistan narrative that has been recognised by all nations and perhaps the United Nations (UN).

      “We will not likely disappoint the nation, we will occur up with a lot more positive developments inside the fields of academic excellence and good quality higher education,” said Dr Yasinzai.

      He said that the acceptance of graduates available in the market must be a best precedence of all academic establishments.

      Speaking within the occasion, Good quality Improvement Cell (QEC) Director Dr saeed ul Hassan Chishti stated that IIUI used to the QS Asia College Rankings 2019 to the 1st time by way of its top quality mobile. The applying process concerned info selection from a variety of departments with the university, data submission and adhere to up thereof.

      He said that IIUI has secured a posture between universities ranked amongst 351 to 400 by acquiring a rating as per the QS-AUR-Methodology through which it scored 13.7 on educational standing; 21.2 on employer name; forty.three on intercontinental college students and 44.1 on citations for each paper.

      In addition, a presentation to the process of intercontinental rating, details of scoring and key variables to be discussed on this regard was also supplied by QEC officials.

      The ceremony was also attended by IIUI Vice presidents Dr Aqdas Naveed Malik, Dr Muhammad Munir, Dr Muhammad Tahir Khalily, administrators common, deans, head of your departments and also other appropriate officers.

      Some of the hong kong hotels kowloon provide with such amazing food options.

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  •   polyU and College of Waterloo sign historic institutional settlement

      The presidents in the Hong Kong polytechnic College (polyU) as well as College of Waterloo signed a Strategic College partnership institutional settlement nowadays together with the aim to foster closer partnership in education and learning, investigate and entrepreneurship.

      This historic agreement will see the two universities discovering chances for collaboration in investigate, furthering ties on faculty and scholar mobility and speaking about connections in entrepreneurship, among other vital areas.

      "University of Waterloo is among our valued companions. We both of those are an aspiring university, committed to shaping the future via conducting world-changing research and sending forth graduates who are prepared to lead within a world-wide financial state. Having a good basis, our new partnership will function an institutional framework for increasing the scope of our bilateral cooperation together with diversifying places of interdisciplinary academic, investigation and entrepreneurial collaboration; fostering higher mobility concerning our universities; and paving the best way for the progress of twin or joint programmes together," stated professor Timothy W. Tong, president of polyU.

      Occasions such as anniversaries and birthdays are perfect occasions to send corporate gifts along with Hong Kong national holidays and even selected religious occasions.

      "It is exciting to spouse with extraordinary institutions like polyU and we simply cannot hold out to grow on an presently fruitful romantic relationship by means of much more global exchanges, joint programmes, analysis initiatives and more," said professor Feridun Hamdullahpur, president and Vice Chancellor on the College of Waterloo.

      The signing in the polyU-University of Waterloo Strategic College partnership Memorandum of Comprehending and an Implementation Agreement as an addendum marks a significant milestone for advancing the initiative of establishing a global Centre for Ocular Exploration and Growth (Twine). The Centre will work beneath the umbrella on the Waterloo Biomedical Investigate and Innovation Node (WBRIN) in Hong Kong.

      Cord will address vital population overall health and getting older imperatives in Hong Kong by partnering with local and internationally recognised leaders in ocular and vision science, and translating the study to professional programs. According to the Earth Health Firm, eyesight troubles expense the worldwide economy US$200 billion each year to shed efficiency. The Centre for Myopic Study at polyU uncovered that 70 percent of folks born between 1950 and 1980 in Hong Kong are myopic.

      The 2 establishments have broadly agreed about the a few doable exploration locations underneath Wire, specifically getting old eye, sight-saving systems and also the eye like a window to the brain. The scientists will investigate new ways during the detection and therapy of eye disorders, study the usage of tear fluid as biomarkers to forecast and diagnose ailments, and innovate technologies associated with myopia prevention and reversal, visible neuro-rehabilitation and nanotechnology-based drug delivery. Twine may also research into early prognosis and condition monitoring specifically for diabetes and Alzheimer's sickness by peripheral retinal imaging or optic nerve assessment.

      A person on the essential associates from the Cord investigate staff is professor Donna Strickland on the physics & Astronomy Department at the University of Waterloo, Laureate on the 2018 Nobel prize in physics. professor Strickland will lead a flagship project to treat age-related macular degeneration. She will develop on her award-winning work on chirped pulse amplification (CpA) to develop a laser-based two-photon excitation technique for photodynamic drug therapy to remove abnormal blood vessels within the retina by using a high degree of accuracy.

      Translating research into commercialisation will also be a crucial focus of Cord. The Centre aims to bring the University of Waterloo's entrepreneurial culture to Hong Kong, developing spinoffs and multinationals to commercialize analysis, and creating a sustainable long-term business model.

      The two establishments intend to submit a proposal for the HKSAR Government below the recently announced cluster initiative, which has a plan to establish a investigation node during the Hong Kong Science park

      polyu research teams achieved breakthrough and world changing discoveries in various fields, contributing to society and global sustainable development.

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